2 oz bottle with dropper. The tincture is intended to be put under your tongue and it will be absorbed directly into your bloodstream. The effect should be immediate. Start small and build up as needed.
 
To dilute the tincture:
 
1. Add a few drops to tea or hot water and stir.
2. Alternatively, place the entire bottle (with the lid off) in a bowl of hot water and let it sit for a while to allow some of the liquid to evaporate.
 
450 calories per bottle